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Dynamic Stretching During Pregnancy

Posted by Catherine on

Skip the Pain, Enjoy Some Fun Stretching These gentle movements can help keep your body elastic and strong during pregnancy. Dynamic stretching can be a safer alternative to regular stretching as it promotes more subtle stretching movements while warming up the muscle structure at the same time. These exercises may also help tone pelvic floor muscles which can be extremely important during delivery. Always check with your doctor first before starting any exercise program.  Perform these gentle movements throughout pregnancy, two to three times a day. Not only does these movements feel great but they can also help relieve a...

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