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How I Got My Kids to Eat Fresh Salads at 12 Months

Posted by Catherine on

Tips for getting your little one to eat fresh salads!

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A Mom's Guide to Easy Meals Out With Baby!

Posted by Catherine on

The ultimate stress-free guide to easy meals out with baby!

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Making Healthy Sandwich Meats at Home

Posted by Catherine on

As a general health rule, my family tries to avoid processed meats such as pre-packaged cold-cuts (even the ones labeled natural). Instead, we make our own oven roasted turkey breast which is great served warm as a dinner or cold for sandwiches and snacking. We are excited to share our recipe with you! We like ours a little drier so we cook it a little bit longer but as long as it reaches 165 F then the meat is done, so you can shave a little bit of time off this recipe if needed. Ingredients: Two turkey breasts. We like...

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Visibility During Family Evening Walks

Posted by Catherine on

Walking in the evenings, especially after dinner, is great way to stay healthy and promote quality family time with your little ones.  Studies suggest that it can also help you digest and sleep better.  Night walking, however, requires you to think about visibility, especially in areas without streetlights. Lights and reflective gear are a great way to make increase visibility. Vehicles may not always be approaching at an angle where headlights will illuminate reflective gear, so wearing or carrying lights or strobes can add an additional layer of visibility. My family walks regularly at night, with our kids in our...

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Winter Walk Activities for Toddlers

Posted by Catherine on

It's never too early for kids to learn about the seasons and the changing natural environment that surrounds them.

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