DynaNews

As a general health rule, my family tries to avoid processed meats such as pre-packaged cold-cuts (even the ones labeled natural). Instead, we make our own oven roasted turkey breast which is great served warm as a dinner or cold for sandwiches and snacking. We are excited to share our recipe with you! We like ours a little drier so we cook it a little bit longer but as long as it reaches 165 F then the meat is done, so you can shave a little bit of time off this recipe if needed. Ingredients: Two turkey breasts. We like...

Walking in the evenings, especially after dinner, is great way to stay healthy and promote quality family time with your little ones.  Studies suggest that it can also help you digest and sleep better.  Night walking, however, requires you to think about visibility, especially in areas without streetlights. Lights and reflective gear are a great way to make increase visibility. Vehicles may not always be approaching at an angle where headlights will illuminate reflective gear, so wearing or carrying lights or strobes can add an additional layer of visibility. My family walks regularly at night, with our kids in our...